Weigh In record (no journal entry) for 30 July 2019
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66.3 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 46.34g | Prot: 95.80g | Carbs: 118.59g.
Breakfast: Batavo Manteiga Extra sem Sal, Cafezinho, Queijo Mozzarella, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Inhame (com Sal, Escorrido, Cozido, Fervido), Perdigão Presunto de Peru. Lunch: Contra-filé, Tomates, Acelga, Coca-Cola Coca-Cola Zero (Lata). Dinner: Ovo Frito, Cuscuz (Cozido). Snacks/Other: Heineken Cerveja Heineken (355ml). more...
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Losing 0.7 kg a Week
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gilmarabeatriz's Weight History
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