Weigh In record (no journal entry) for 30 July 2019
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58.9 kg
Lost so far: 3.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 58.80g | Prot: 93.29g | Carbs: 143.01g.
Breakfast: California Gold Nutrition Omega-3, Blackberries , Kirkland Cherries, Optimum Nutrition Whey Protein Isolates, Терра Смесь Хлопьев 7 Злаков+1Лен, Extra Virgin Olive Oil, Egg. Lunch: П Помидоры, Extra Virgin Olive Oil, Екона Битки Соевые, Zucchini. Dinner: Яйцо Вареное Целое. Snacks/Other: Misso Фундук, Olimp Anabolic Amino 5500 Mega Caps. more...
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Losing 0.5 kg a Week
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Svitlana77777's Weight History
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