byyjxrf70's Journal, 30 Jul 19

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Weigh In record (no journal entry) for 30 July 2019

134.7 kg Lost so far: 0 kg. Still to go: 78.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

2475 kcal

Fat: 89.76g | Prot: 136.08g | Carbs: 236.95g. Breakfast: Мёд, SPAR Блинчики с Малиной, Овсяные Хлопья (Быстрого Приготовления, Сухие). Lunch: Верес Баклажаны Жареные с Овощами, Жареная или Запеченная Курица (Кожа не Съедена), Картошка Печеная. Snacks/Other: Яблоко, Красное Яблоко. more...

3305 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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byyjxrf70's Journal, 30 Jul 19

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