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byyjxrf70
Journal
30 Jul 19
byyjxrf70's Journal, 30 Jul 19
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Weigh In record (no journal entry) for 30 July 2019
134.7 kg
Lost so far:
0 kg
.
Still to go:
78.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2019:
2475 kcal
Fat: 89.76g | Prot: 136.08g | Carbs: 236.95g.
Breakfast:
Мёд, SPAR Блинчики с Малиной, Овсяные Хлопья (Быстрого Приготовления, Сухие).
Lunch:
Верес Баклажаны Жареные с Овощами, Жареная или Запеченная Курица (Кожа не Съедена), Картошка Печеная.
Snacks/Other:
Яблоко, Красное Яблоко.
more...
3305 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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byyjxrf70's Weight History
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