Weigh In record (no journal entry) for 30 July 2019
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104.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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3357 kcal
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Fat: 155.29g | Prot: 94.72g | Carbs: 394.49g.
Lunch: Apfel, Gemischter Salat mit Dressing, Rinderhackfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Sugar Kiss Peanut Champion Minis, Arizona Fruit Punch. more...
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Gaining 7 kg a Week
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Dennis@2022's Weight History
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