Natasha Nosal's Journal, 30 Jul 19

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Weigh In record (no journal entry) for 30 July 2019

64.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

1034 kcal

Fat: 20.04g | Prot: 79.69g | Carbs: 135.60g. Breakfast: Огурец (с Кожурой), Куриная Грудка Вареная, Гречка Отварная. Lunch: Гороховый Суп. Dinner: Тушеная Куриная Грудка (Кожа не Съедена), Зимняя Радуга Смесь Овощей и Грибов для Жарки. Snacks/Other: Яблоко, Кофе с Молоком. more...

1984 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 1.0 kg a Week

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Natasha Nosal's Journal, 30 Jul 19

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Natasha Nosal's Weight History