Weigh In record (no journal entry) for 30 July 2019
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88.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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332 kcal
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Fat: 8.67g | Prot: 41.47g | Carbs: 20.51g.
Breakfast: Уха. more...
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Gaining 0.4 kg a Week
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igor.botow's Weight History
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