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Grechuhina2016
Journal
30 Jul 19
Grechuhina2016's Journal, 30 Jul 19
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Weigh In record (no journal entry) for 30 July 2019
57.7 kg
Lost so far:
4.8 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2019:
901 kcal
Fat: 41.31g | Prot: 40.40g | Carbs: 90.77g.
Breakfast:
Летний День Молоко 3,2%, Кофе, Ого Отруби Ржаные, Чудо Сырок Кокосовый.
Lunch:
Сочник.
Dinner:
Котлеты из Индейки, Prime Star Витаминный Салат, Греческий Салат.
Snacks/Other:
RLine BCAA Extra, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)).
more...
303 kcal
Exercise:
Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.8 kg a Week
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Grechuhina2016's Weight History
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