Weigh In record (no journal entry) for 30 July 2019
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74.8 kg
Lost so far: 0.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 48.14g | Prot: 51.82g | Carbs: 128.45g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Kuru Fasulye, Pirinç Pilavı. Dinner: Dost Tam Yağlı Yoğurt, Yumurta Omleti. Snacks/Other: Leblebi, Şeftali. more...
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Losing 0.2 kg a Week
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seyma1344's Weight History
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