Weigh In record (no journal entry) for 30 July 2019
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 16.91g | Prot: 44.33g | Carbs: 58.54g.
Breakfast: Кофе с Молоком, Домик в деревне Молоко 1,5%, Плеза Льняная Каша. Lunch: Веселый Молочник Сметана 15%, Огурец (с Кожурой), Печень Свиная, Гречка Вареная. Snacks/Other: Bio Баланс Кефирный 1%, Bio Баланс Кефирный 1%, Bio Баланс Кефирный 1%. more...
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Losing 5.6 kg a Week
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kestiraz's Weight History
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