sashavlasovar's Journal, 30 Jul 19

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Weigh In record (no journal entry) for 30 July 2019

84.5 kg Lost so far: 13.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

601 kcal

Fat: 14.16g | Prot: 50.62g | Carbs: 63.33g. Breakfast: Елизавета Хлебцы Цельнозерновые Ржаные, Президент Сыр, Быстров Каша Овсяная с Черникой, Кофе с Молоком. Lunch: Огурец (без Кожуры), Макароны Отварные, Куриная Грудка Отварная. Dinner: Огурец (без Кожуры), Гречка Отварная, Куриная Грудка Отварная. more...

2079 kcal

Exercise: Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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sashavlasovar's Journal, 30 Jul 19

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