Weigh In record (no journal entry) for 30 July 2019
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90.2 kg
Lost so far: 2.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 44.13g | Prot: 45.52g | Carbs: 246.49g.
Breakfast: Centro Muzlu Gofret, Овсяная Каша на Молоке. Lunch: Куриные Наггетсы, Макароны Отварные. Dinner: Вафли, Арбуз. more...
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Losing 3.5 kg a Week
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