Weigh In record (no journal entry) for 30 July 2019
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69 kg
Lost so far: 8.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 69.60g | Prot: 115.41g | Carbs: 279.07g.
Breakfast: 安佳 脱脂奶粉, 冰泉 豆浆粉, 水果麦片, 曲奇饼干（牛油或是糖粉）. Lunch: 清美 甜豆浆, 鸡蛋饼, 刀削面. Dinner: 黑椒牛排, 德亚 脱脂牛奶, 曲奇饼干（牛油或是糖粉）. more...
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Losing 4.9 kg a Week
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MiraYu0689's Weight History
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