Weigh In record (no journal entry) for 30 July 2019
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 14.00g | Prot: 20.55g | Carbs: 86.99g.
Breakfast: İHE Light Tost Ekmeği, Haşlanmış Yumurta. Lunch: Tadım Gün Kurusu Kayısı, Simbat Hudri Hurma. Dinner: Kurabiye, Kovan Kurabiye, Kavun Karpuz. more...
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Losing 1.4 kg a Week
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