Weigh In record (no journal entry) for 14 January 2013
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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2028 kcal
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Fat: 72.52g | Prot: 148.77g | Carbs: 206.06g.
Breakfast: flaxseed, naked green machine, lucerne hazelnut sugar free coffee creamer, eggs, silk almond milk unsweetned, Frozen Blueberries, fiberwise, Instant Oatmeal - Plain. Lunch: wishbone light raspberry vinaigrette, gala apple, lucerne fat free yogurt, romaine lettuce, Ground Beef (95% Lean / 5% Fat). Dinner: santa fe style chicken enchilada soup, jennie-o turkey burgers, steamfresh broccoli. Snacks/Other: jolly time select yellow pop corn, frozen whole strawberries, dymatize protein. more...
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Gaining 1.3 kg a Week
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hunterrider's Weight History
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