Weigh In record (no journal entry) for 30 July 2019
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58.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 26.74g | Prot: 64.33g | Carbs: 152.43g.
Breakfast: Корона Черный Шоколад 57%, Десерт, Простоквашино Сметана 15%, Turron Орех с Нугой, Нектарины, President Творог 0,2%. Lunch: Звенигора Творог Нежирный , Sonko Рисовые Хлебцы, Magnut Курага в Шоколаде. Snacks/Other: Капучино, Sonko Рисовые Хлебцы. more...
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Gaining 4.2 kg a Week
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