Weigh In record (no journal entry) for 30 July 2019
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46.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 39.70g | Prot: 93.38g | Carbs: 182.92g.
Breakfast: Brut de Coques Grand Mélange, Casino Biscottes Blé Complet, 苹果, 无籽葡萄, 蓝莓, 红树莓, Terres et Céréales Bio Flocons d'avoine Complets, Lactel Lait Écrémé avec Vitamine D, 煮鸡蛋. Lunch: 土豆（带皮）, Brut de Coques Grand Mélange, 三文鱼, 虾, U Bio Yaourt Nature 0%, 芹菜, 草莓, 苹果, 红树莓, 蓝莓, 无籽葡萄, 黄瓜/青瓜（带皮）, 煮熟的西兰花（烹饪中不加油）, 番茄, 红洋葱. Dinner: Brut de Coques Grand Mélange, 鸡胸肉, 三文鱼, 甜玉米, 生菜, 黄瓜/青瓜（带皮）, 红萝卜, 桃子, 苹果, 草莓, 蓝莓. Snacks/Other: 苹果, 草莓, 无籽葡萄. more...
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Losing 1.4 kg a Week
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anacatarinq's Weight History
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