Weigh In record (no journal entry) for 30 July 2019
|
67.2 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
868 kcal
|
Fat: 54.90g | Prot: 46.40g | Carbs: 51.79g.
Breakfast: Uno Kepekli Ekmek, Siyah Zeytin, Mis İzmir Tulum Peyniri. Dinner: Tuz, Bağdat Pul Biber, Zeytinyağı, Semizotu, Dost Süzme Yoğurt. Snacks/Other: Beypazarı Maden Suyu, Şekersiz Çay. more...
|
|
1947 kcal
|
Exercise:
Standing - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abdildemir's Weight History
|