Bloodyfast's Journal, 30 Jul 19

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Weigh In record (no journal entry) for 30 July 2019

100.8 kg Lost so far: 4.7 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

2332 kcal

Fat: 172.04g | Prot: 77.79g | Carbs: 127.44g. Breakfast: Milbona Halfvolle Milde Yoghurt, AH Aardbeien. Lunch: Banaan, Frambozen, AH Aardbeien, Lidl Magere Yoghurt. Dinner: AH Gemengde Gezouten Noten. more...

2936 kcal

Exercise: Running - 10/kph - 30 minutes, hond uitlaten - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Bloodyfast's Journal, 30 Jul 19

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Bloodyfast's Weight History