Weigh In record (no journal entry) for 30 July 2019
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65.8 kg
Lost so far: 24.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 35.49g | Prot: 23.67g | Carbs: 39.45g.
Breakfast: Экомилк Масло Сливочное 82,5%, Коломенское Лаваш Армянский Тонкий, Вареное Яйцо, Брест Литовск Сыр Сливочный 50%, Кофе (из Молотых Зерен), Schogetten Black & White, Абрикос. more...
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Gaining 0.5 kg a Week
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legislation-spb's Weight History
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