Weigh In record (no journal entry) for 30 July 2019
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74.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 8.98g | Prot: 23.86g | Carbs: 63.32g.
Breakfast: Baked or Fried Breaded Light Turkey Meat, Egg, 365 Дней Лаваш Армянский, Salmon, Fruit Salad (without Citrus Fruits), Blackberries , Oatmeal. more...
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steady weight
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komarova.olga1's Weight History
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