Weigh In record (no journal entry) for 30 July 2019
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54.6 kg
Lost so far: 4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 29.20g | Prot: 56.56g | Carbs: 127.20g.
Breakfast: 단호박, 한살림 두부. Lunch: 팽이버섯, 풀무원 국산 숙주, 양파, 한살림 두부, 삶은 계란, 단호박. Dinner: 삶은 계란, 자몽, 복숭아, 방울 토마토, 한살림 두부. Snacks/Other: 이마트 치즈크래커, 단호박찜, 떡볶이. more...
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Losing 12.6 kg a Week
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괜찮아 암것도@아냐's Weight History
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