28018300's Journal, 30 Jul 19

takildik kaldik 86 sularina :)
86.4 kg Lost so far: 5 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:
1235 kcal Fat: 43.61g | Prot: 24.16g | Carbs: 192.53g.   Breakfast: Boyoz. Lunch: Beyaz Ekmek, Pirinç Pilavı, Türlü. Snacks/Other: Muz, Badem. more...
Gaining 0.5 kg a Week



     
 

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28018300's Weight History


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