Weigh In record (no journal entry) for 30 July 2019
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88 kg
Lost so far: 8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 47.60g | Prot: 44.33g | Carbs: 165.17g.
Breakfast: Magere Yoghurt. Lunch: Kania Engelse Kerrie Soep. Dinner: Magnum Mini White, AH Saté Ajam met Bami. Snacks/Other: Cup-A-Soup Asperge, Coca-Cola Coca-Cola Zero, Markant Bosvruchten Jam, Wasa Volkoren Cracker, OLA Raket Ijsje, Rivella Rivella, Thee, Pickwick Rooibos Thee, Becel Boter, LU Cream Crackers. more...
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Gaining 2.1 kg a Week
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fenniewezeman's Weight History
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