Weigh In record (no journal entry) for 30 July 2019
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58.9 kg
Lost so far: 1.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 48.37g | Prot: 72.80g | Carbs: 99.22g.
Breakfast: Гречка, Беллакт Масло Сливочное 82,5%, Беллакт Молоко 2,5%. Lunch: Помидоры, Котлета Свиная. Dinner: Exponenta Напиток Кисломолочный Черника-Алоэ. Snacks/Other: Голубика, Савушкин Продукт Творог Мягкий 5%. more...
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2007 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Showering - 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Cooking - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Walking (slow) - 3/kph - 20 minutes, Driving - 25 minutes. more...
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Losing 9.1 kg a Week
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Anna160789's Weight History
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