kat532snob's Journal, 30 Jul 19

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Weigh In record (no journal entry) for 30 July 2019

51.4 kg Lost so far: 5.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

1323 kcal

Fat: 49.58g | Prot: 101.76g | Carbs: 117.76g. Breakfast: Ичалки Сыр Моцарелла, Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Коломенское Сочник с Творогом, Grow Food Кабачки Гриль, Магнит Минтай Отварной. Dinner: Bombbar Протеиновый Коктейль Крем-Брюле. Snacks/Other: Красный Октябрь Горький Шоколад 80%, Bombbar Протеиновый Коктейль Крем-Брюле, Черешня. more...

1864 kcal

Exercise: Desk Work - 6 hours, Gym - 1 hour and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kat532snob's Journal, 30 Jul 19

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kat532snob's Weight History