Weigh In record (no journal entry) for 30 July 2019
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77.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 84.60g | Prot: 81.18g | Carbs: 166.67g.
Breakfast: ProLife Traubenzucker, Milsani Laktosefreie Fettarme H-Milch, Haferflocken, Zimt. Lunch: Hela Curry Gewürz Ketchup Scharf, Werner's Kartoffelmus, Grillmeister Merguez. Dinner: Fleischsalat, Gutes Land Gouda, Tomaten, Gekochtes Ei, Schär Classic, Salami. Snacks/Other: Weider Yippie! Cookies-Double Choc (45g). more...
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Gaining 4.2 kg a Week
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meisterpropper76's Weight History
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