Weigh In record (no journal entry) for 14 January 2013
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76.4 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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449 kcal
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Fat: 17.21g | Prot: 21.27g | Carbs: 60.56g.
Breakfast: Nature Valley Protein Bar. Lunch: Special K Protein Shake. Snacks/Other: orange. more...
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Gaining 2.5 kg a Week
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sari1523's Weight History
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