Weigh In record (no journal entry) for 30 July 2019
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97.5 kg
Lost so far: 3.2 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 13.11g | Prot: 35.47g | Carbs: 154.88g.
Breakfast: Pisang. Lunch: Sari Roti Roti Tawar Gandum, Putih Telur Matang, Kari Ayam. Dinner: Bango Kecap Manis Light, Cilok, Siomay. Snacks/Other: Pisang. more...
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Losing 0.7 kg a Week
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hesti anastasyah's Weight History
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