Weigh In record (no journal entry) for 30 July 2019
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109.2 kg
Lost so far: 3.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 26.86g | Prot: 53.58g | Carbs: 117.39g.
Breakfast: Beyaz Peynir, Domatesler, Yeşil Biber, Haşlanmış Yumurta, Salatalık. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Üzüm, İncir, Türk Kahvesi, Kırmızı Lezzetli Elma, Türk Kahvesi. more...
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2704 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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