Weigh In record (no journal entry) for 30 July 2019
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65.4 kg
Lost so far: 5.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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379 kcal
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Fat: 11.96g | Prot: 37.66g | Carbs: 30.69g.
Breakfast: Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Putih Telur Matang. Dinner: Perkedel Kentang, Cabai Merah atau Rawit, Kakap (Ikan) (Spesies Campuran). Snacks/Other: Telur Dadar. more...
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2424 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Zumba - 2 hours. more...
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Losing 4.9 kg a Week
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fatria83's Weight History
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