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塞塞塞😭
油脂！！！
7/29
小腿好酸
肩頸也是
想去按摩💆
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 81.18g | Prot: 122.81g | Carbs: 116.08g.
Lunch: 番薯/地瓜（去皮，水煮）, 高麗菜, 好媽媽 纖麗水煮鮪魚, 雞蛋（整個）, 蘑菇, 酪梨. Dinner: 蘑菇, 義美 傳統板豆腐, 牛肩胛（瘦肉，0.3厘米脂肪）, 高麗菜, 雞蛋（整個）, 酪梨. Snacks/Other: 可口可樂 Zero可樂, Kirkland Whole Milk, BSN Protein. more...
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Losing 2.1 kg a Week
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Ryou0725's Weight History
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