ritalucas's Journal, 29 Jul 19

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Weigh In record (no journal entry) for 29 July 2019

93.9 kg Lost so far: 1.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

1370 kcal

Fat: 99.75g | Prot: 88.05g | Carbs: 29.52g. Breakfast: Queensberry Geléia de Morango Diet, Power One Pasta Integral de Amendoim - Crocante. Lunch: Pepino Japonês, Avocado, Tomates, Camarão Fervido ou Cozido no Vapor. Dinner: Costela de Porco. more...

3446 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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ritalucas's Journal, 29 Jul 19

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ritalucas's Weight History