Weigh In record (no journal entry) for 30 July 2019
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88.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 29.38g | Prot: 45.69g | Carbs: 33.80g.
Breakfast: Простой Йогурт (Обезжиренное Молоко), Зеленый Чай, Котлета Свиная. Lunch: Finn Crisp Ржаные Сухарики, Чай, Говядина с Овощами. Dinner: Говядина Отварная. more...
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Losing 2.1 kg a Week
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_irina25_'s Weight History
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