kruchkova_1997's Journal, 30 Jul 19

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Weigh In record (no journal entry) for 30 July 2019

48.8 kg Lost so far: 3.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

948 kcal

Fat: 27.43g | Prot: 91.97g | Carbs: 80.90g. Lunch: Верес Горошек Зеленый, Савушкин Продукт Йогурт Греческий Teos 2%, Фигурное Питание Сибирская Клетчатка. Dinner: Фигурное Питание Сибирская Клетчатка, Савушкин Продукт Йогурт Греческий Teos 2%. Snacks/Other: Верес Горошек Зеленый, Роллы Филадельфия. more...

1650 kcal

Exercise: Sitting - 5 hours, Standing - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kruchkova_1997's Journal, 30 Jul 19

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