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空腹，没拉粑粑
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79.8 kg
Lost so far: 15.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 61.24g | Prot: 173.29g | Carbs: 254.73g.
Breakfast: 李子, 煮熟的鸡蛋白, 客啦熊 巴旦木杏仁, 红糖水, 花生, 百草味 琥珀核桃仁, 山楂片, Ocean Spray 蔓越莓干, 凉粉, 京日 多彩蜜豆. Lunch: 鸡胸肉（不吃皮）, Myprotein 乳清蛋白粉, 伊利 脱脂牛奶, 煮熟的西兰花（新鲜）, 煮玉米. Dinner: 肉松面包, 李子. Snacks/Other: 帕芙琳 牛奶雪花糕. more...
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2670 kcal
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Exercise:
Stairs (Climbing Stairs) - 27 minutes, 椭圆仪 - 30 minutes, 体能训练 - 50 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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