Weigh In record (no journal entry) for 14 January 2013
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68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 January 2013:
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513 kcal
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Fat: 7.62g | Prot: 27.39g | Carbs: 86.56g.
Breakfast: Requeijão Zero, Chá, Peito de Peru Sadia, Pão de Forma Integral. Lunch: Carne, Tomate, Alface, Feijão Carioca (Cozido), Arroz Branco. Snacks/Other: Bala de Côco, Banana. more...
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1860 kcal
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Exercise:
Desk Work - 5 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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