Weigh In record (no journal entry) for 25 June 2019
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70 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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1083 kcal
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Fat: 49.19g | Prot: 97.60g | Carbs: 66.78g.
Breakfast: Activia Iogurte de Morango Zero, Ovo Mexido, Farelo de Aveia. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Alface de Folha Vermelha, Salada de Acelga, Abóbora Moranga, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Filé de Peixe no Forno ou Grelhado. Snacks/Other: Zero-Cal Adoçante, Pilão Café, Chá de Hibisco. more...
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2287 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Housework - 2 hours, Hiking - 35 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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khadijasaias's Weight History
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