Weigh In record (no journal entry) for 14 January 2013
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95.2 kg
Lost so far: 20.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1179 kcal
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Fat: 37.49g | Prot: 95.18g | Carbs: 135.27g.
Breakfast: diced ham, Kraft 2% Milk Pepper Jack Cheese Singles, Break-Free Real Egg Product, baby spinach, red onion, flatout . Lunch: flatout , baby spinach, Low Fat Turkey Bacon, Chunky Blue Cheese Yogurt Dressing, Feta, Oven Roasted Turkey Breast, Blueberry Kale Quinoa Salad. Snacks/Other: Fiber Now Oats & Chocolate Chewy Bar, Light String Cheese, Nonfat Vanilla Greek Yogurt. more...
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Losing 1.9 kg a Week
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dthorn10's Weight History
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