Weigh In record (no journal entry) for 29 July 2019
|
71.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1853 kcal
|
Fat: 60.13g | Prot: 141.87g | Carbs: 185.52g.
Breakfast: Cemil Suco de Milho, São Pedro Queijo Minas Artesanal Canastra, Perdigão Peito de Peru Defumado, Padaria Pão Francês. Lunch: Cooked Pumpkin, Sweet Potato (Without Skin, Cooked, Boiled) , Friboi Acem, Baked Beans , White Rice (Medium-Grain, Cooked) , Cream of Corn Soup (Prepared with Milk). Dinner: Piracanjuba Leite Integral, Midway Whey Concetrated, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Yoki Paçoquinha de Amendoim, Raiz do Bem Ameixa Seca sem Caroço. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|