Weigh In record (no journal entry) for 29 July 2019
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54.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 24.75g | Prot: 85.35g | Carbs: 161.58g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Plátano, Central Lechera Asturiana Mantequilla Ligera, Hacendado Pan de Molde Integral, Dolce Gusto Café con Leche. Lunch: Ser Yogurt con Cereales , Ravioles de Queso, Mercadona Filete de Pavo . Dinner: DIA Atún Claro al Natural, Gallo Pajaritas con Vegetales. Snacks/Other: Café con Leche. more...
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1522 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Body Pump - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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