Weigh In record (no journal entry) for 29 July 2019
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76.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 52.30g | Prot: 130.76g | Carbs: 319.94g.
Lunch: Batatas Fritas, Batata Assada, Brócolis, Pif Paf Coxinha da Asa de Frango, Feijão Carioca, Arroz Branco (Cozido). Dinner: Seven Boys Bisnaguinha, Café com Açúcar, Pullman Pão de Forma Integral, Frango Desfiado, Cacau Show Bombons de Chocolate Ao Leite com Trufa. Snacks/Other: Midway Pure 100% Whey Advanced, Nestlé Neston Flocos de 3 Cereais, Banana. more...
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Losing 0.5 kg a Week
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mseabra79's Weight History
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