Weigh In record (no journal entry) for 29 July 2019
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75.8 kg
Lost so far: 16.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 49.31g | Prot: 47.32g | Carbs: 159.27g.
Breakfast: AXA Havregryn, Budget Äppelmos, Arla Mellanmjölk 1,5%, Skåne Mejerier Mellanmjölk. Lunch: Surdegsbröd, Rostat Surdegsbrödsbröd, Allerum Grevé, Oatly Havregurt Vanilj/Blåbär , Oatly Natural Energy. Dinner: Häagen Dazs Hazelnut Crunch, Arla Filmjölk, Coop Mellan Filmjölk, Skåne Mejerier Filmjölk 3%. Snacks/Other: Naturell Ost, Wasa Sport +, Knäckebröd. more...
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2244 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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hakanborglin's Weight History
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