Bloodyfast's Journal, 29 Jul 19

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Weigh In record (no journal entry) for 29 July 2019

101.3 kg Lost so far: 4.2 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

1245 kcal

Fat: 67.88g | Prot: 43.68g | Carbs: 115.63g. Breakfast: AH Aardbeien, Milbona Halfvolle Milde Yoghurt. Lunch: Jumbo Cheddar, Hard Broodje, AH Runder Hamburger. Snacks/Other: Jumbo Boterkoek. more...

2508 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, hond uitlaten - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Bloodyfast's Journal, 29 Jul 19

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Bloodyfast's Weight History