Weigh In record (no journal entry) for 29 July 2019
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92.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 36.92g | Prot: 72.20g | Carbs: 320.15g.
Breakfast: Лидкон Геркулес, Изюм. Lunch: Помидоры, Огурец (с Кожурой), Рыба Тушеная, Гречка Вареная. Dinner: Савушкин Teos Йогурт Греческий 2%, Савушкин Творог 5%. Snacks/Other: Банан, Яблоко. more...
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Losing 2.1 kg a Week
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