Weigh In record (no journal entry) for 29 July 2019
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76 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 51.80g | Prot: 76.40g | Carbs: 202.79g.
Breakfast: Café com Leite Integral, Requeijão, Pullman Pão de Forma. Lunch: Suco de Maracujá, Almanara Couscous Marroquino, Camarão Empanado Frito, Vieiras no Forno ou Grelhadas. Dinner: Acém Cozido, Quero Feijão Carioca , Arroz Branco (Cozido), Rezende Lasanha Presunto e Queijo. Snacks/Other: Maçã, Verde Campo Iogurte Lacfree Banana, Maçã e Mamão. more...
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Losing 0.2 kg a Week
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Helga Carrelli's Weight History
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