Weigh In record (no journal entry) for 29 July 2019
|
56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2249 kcal
|
Fat: 103.21g | Prot: 172.21g | Carbs: 156.77g.
Breakfast: Café com Leite Integral, Abacaxi, Omelete ou Ovos Mexidos. Lunch: Banana Caturra, Tio João Arroz Integral Cozido, Gallo Azeite de Oliva Extra Virgem, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Doces Santo Antônio Pasta de Amendoim Integral, Banana Caturra, Tirol Requeijão Cremoso Light, Da Terrinha Tapioca, Quaker Aveia em Flocos, Omelete ou Ovos Mexidos. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thialbino10's Weight History
|