Weigh In record (no journal entry) for 29 July 2019
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60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 27.25g | Prot: 159.62g | Carbs: 149.91g.
Breakfast: Dulano Petto di Pollo, Certossa Fette Biscottate Integrali, Fage Yogurt Greco Total 0%. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Petto di Pollo, Lidl Riso Basmati. Dinner: Lidl Gallette di Farro Bio, Nixe Tonno a Pinne Gialle al Naturale, Albume d'uovo, Fagiolini Bolliti. Snacks/Other: Certossa Fette Biscottate Integrali, Mandorle, Dulano Petto di Tacchino Salmistrato Cotto al Forno. more...
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Losing 0.8 kg a Week
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giovanni1301's Weight History
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