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M36ner
Journal
29 Jul 19
M36ner's Journal, 29 Jul 19
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Weigh In record (no journal entry) for 29 July 2019
50.5 kg
Lost so far:
2.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2019:
1477 kcal
Fat: 64.57g | Prot: 97.51g | Carbs: 133.60g.
Breakfast:
Малина, Веселый Молочник Сметана 15%, Простоквашино Творог 2%.
Lunch:
Пирожное Корзиночка, Пирожное Картошка.
Dinner:
Жареная Картошка, Скумбрия Копченая, Сельдь Соленая.
Snacks/Other:
Матрикс Протеиновый Коктейль.
more...
1548 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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M36ner's Weight History
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