Weigh In record (no journal entry) for 29 July 2019
|
96.7 kg
Lost so far: 0 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 49.15g | Prot: 80.18g | Carbs: 100.92g.
Breakfast: Café, Nopales, Nopalia Tostadas de Maíz y Nopal, Huevo. Dinner: Café, Chicharrón, Tomate Verde, Crema de Calabaza, Muslo de Pollo, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Tortillas de Maíz. Snacks/Other: Tostadas, Dolores Atún en Agua, Champiñones Cocidos, Quaker Hojuelas de Avena Natural (30g), Nopales, Kirkland Signature Leche Entera. more...
|
|
2601 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|