sugasshi17's Journal, 29 Jul 19

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Weigh In record (no journal entry) for 29 July 2019

46.7 kg Lost so far: 21.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

578 kcal

Fat: 24.00g | Prot: 40.49g | Carbs: 51.07g. Breakfast: Banana, Rice Pilaf, Salami. Dinner: House Salad, Turkey Giblets (Some Giblet Fat, Cooked, Simmered). Snacks/Other: Protein Pancakes. more...

1532 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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sugasshi17's Journal, 29 Jul 19

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sugasshi17's Weight History